Where the overwhelmed find peace and regain a healthy balance.
FAQs
What is Energy Coaching?
My clients learn to heal, restore, and empower their energy. You have a divine gift and resource within your being. Through energy coaching with me you will learn to:
Ground your energy in your body and in connection with earth element.
Practice somatic meditation techniques that include breathing, energy exercises, and movement.
Allow your Higher Self to be fully experienced.
Expand your awareness, focus, and attention skills.
Know your own healthy power and wisdom.
Align your intentions with your actions to live in purpose.
Learn to self regulate your nervous system and reduce stress.
Feel your emotions with acceptance and kindness.
Release yourself from unhealthy communication and relationship patterns.
Heal blocks and let go of stuck energy.
Connect with your inner resources of nature, archetypes, grace, light, guides, angels, and ancestors.
Experience guided meditation journeys that help you receive your own intuitive wisdom.
Communicate and transform beliefs, issues, and energy with healing metaphors.
Bring your own healing energy to your body, mind and spirit through all parts of your life and time.
Expand connection, love, and relaxation with family members and friends.
Create healthy boundaries for clarity and purpose.
What type of Relationship Coaching do you practice?
I practice Activation Method Coaching.
I will usually begin by learning all about you - your desired results as well as your highest priorities and closest relationships. By truly understanding your world, I will be an effective advocate for the results, relationships, and life that you desire. You will find that this system of coaching is a very customized experience. You will be heard, understood, and supported, and you’ll be presented with a unique perspective and a series of strategies to improve your life and relationships. Clients gain a greater ability to see the “big picture” of their life, find and improve key relationships, take daily actions that increase their joy, and stop the patterns of fear and resistance that hold them back from living a joyful life. Couples often learn what has been missing in their relationship and how to add it into daily life. Families learn how to appreciate each person’s uniqueness and join together in shared purpose and love.
How is coaching different than therapy?
Psychotherapy and counseling generally work within a medical framework: identifying and diagnosing dysfunctions and prescribing treatment. Coaching starts with you, now, and how to take practical steps to make progress towards the goals, relationships, and experience you want. Activation Method begins with the belief that the solutions that the client wants are available to them right now, and greater well-being and happiness comes from the ability to make smart and creative actions in life. Coaching is not meant to replace psychotherapy - it is a distinctly practical approach to supporting clients in the decisions and actions that will support their goals, relationships, and fulfillment in life.
What are your fees?
All new clients are given one FREE Clarity session so that we can get acquainted and I will uplift them and give them a strategy for clarity in their lives. My normal coaching fees range from $97 for individual skill workshop programs, $150/session for one-on-one coaching with a discount given for pre-paid packages of 10 or more, $197/mo for group coaching, and up to $5000 for the life transformative S.H.I.N.E. experience, a 12-month program that includes one-on-one coaching, group coaching, and additional resources.
How is your style of coaching different that other Life Coaches?
As a Certified Activation Method Coach, I have gone through intensive study and training in strategies to handle the whole range of human needs and life challenges. Most life coaching training focuses on one type of result such as goals, beliefs, or steps while AM helps address the wide range of human potential and obstacles. AM Coaches are trained to identify every type of obstacle that may be holding a client back (such as their internal beliefs, their communication patterns, their relationship beliefs and practices, their life stages) and prescribe practical strategies to create results in each of these areas. Coaches provide practical frameworks for the client to understand their options, and then offer them strategies and actions for bringing about the changes they want. Activation Method encompasses goal setting, communication skill-building, relationship work, high performance, meaning/purpose discovery, and uses creative modalities to help clients put their dreams into action. The Client expands their ability to think creatively, see potential in every part of life, expand and deepen all their relationships, and overcome the fears which have limited their joy and progress.