Habits for Calming the Overwhelm

Does your mind race and spiral down rabbit holes? Do you find it hard to sleep and feel rested in the morning? Do you feel anxious, uneasy, or even guilty for losing productive time in your already crowded schedule? This program will address these common problems and give you strategies for bringing in a more peaceful relaxed state. It will not shame you for having uncontrolled thoughts, but will give a place, time, and organization for them. This will also allow a beautiful opening for joyful, creative thinking, the kind that fills you up with hope and clarity.